Episode 1903 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk alpacas, cutting out dairy, coconut oil, ketone monitors, and more.
CUTTING OUT DAIRY
- Gina has recently cut out dairy.
- The people she’s spoken with have simply said she’s not the type of person who can keep losing weight while eating dairy.
- For some people, weight loss is difficult if you’re still consuming dairy/lactose!
- But… cheese!
- Yes, while it can be hard at first, just give it a try.
- Gina goes for the salami and vegetables now instead of the hunk of cheese.
- Vinnie isn’t a big dairy consumer, either.
- It’s very easy to go overboard on dairy.
- You can add coconut oil to your coffee instead of heavy whipping cream — but be careful not to eat too much or your stomach may turn against you!
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
