Episode 1902 – On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more.Â
JILL’S MOVE
- Jill, like Vinnie, used to live in California, and moved away prior to the pandemic.
- She’s appreciated more flexibility during the pandemic in her new state.
- There’s so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away.
BINGE EATING
- Jill lost roughly 100 lbs.
- She’s gained ~60 lbs. back.
- Within the past year, she’s gained 40, lost 30, and gained 30 back.
- Sometimes she will have binge moments. This is what has hurt her over the past years.
- Jill binge eats when she is so stressed.
- Her job is intensely demanding, and life can become too much.
- Eating can be a dopamine hit, and that is what is scary and challenging.
- People can be dismissive when you’re overweight, and Jill feels she’s at the point where people are dismissive again.
- This adds to her stress.
GETTING OUT OF THE HOUSE
- Getting out and about is so important.
- Schedule time to make this happen, even if it’s for 15 minutes.
- Go out for a meal, if you can, or a walk!
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
