High Ketone Levels & The Best Exercise – Episode 1889

Episode 1889 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more.

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THE BEST EXERCISE

• The BEST form is exercise is the one you will actually do.
• People scoff at this, but Vinnie means it.
• If there’s something you’ll do for longer while you listen to music, do that.
• If it’s walking, that is ALWAYS better than nothing and can be excellent exercise.

HIGH KETONE LEVELS

• Vinnie has been attempting to keep his ketone levels very high.
• Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis.
  • This is in part because he exercises so much.
• These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney.
• Vinnie wants to be between 3 and 5 when he’s active on the ketone level reader.
• Right now, he’s eating 10 g of carbs a day or so.
  • This isn’t necessary for weight loss (at least for most), Vinnie believes.

HORRIBLE FAT SHAMING

• Fat shaming is always terrible.
• Never tell someone they’re fat.
• It is okay to be dissatisfied with your weight, however.
• But it is NOT about hating yourself. If anything, it’s about loving yourself!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT