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Taking Your Body to the Limit with Mike McKnight- Episode 1890

by Vinnie Tortorich

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Jul212021
EPISODE-1890-Taking-Your-Body-to-the-Limit--Mike-McKnight

Episode 1890 – On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into sports after injury, fat-adapted…and more!  Mike was on the show again recently.

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MIKE MCKNIGHT

  • After high school, he was a bit heavy.
    • He picked up running.
  • Once he did a half marathon, he realized he was a pretty good runner.
  • Mike suffered a broken back after a ski accident–following this, he really got into ultra running.
    • 3 weeks into his broken back with a body brace on, he went out and ran half a mile.
    • He felt bad, but it didn’t hurt, so he started running every day.
      • He recovered very quickly and began running 10+ miles every day.
        • Trail running really appealed to him and he got hooked.
  • He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017.
    • In 2018, he actually won each race individually as well. 
      • This was his breakout.
      • He ran just under 7 days.

TAKING YOUR BODY TO THE LIMIT

  • Mike recently ran 100 miles on zero calories.
      • This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted.
  • He originally started running fat-adapted because he had digestive issues while running doing anything else.
  • Mike usually only allows himself to eat in a 6 hour window each day.
  • The keto diet works very well for ultra athletes.
    • He is “bonk-proof” and has a strong stomach.
  • Mike eats a lot of meat and eggs, and before a race will also have an orange.
    • He makes sure he’s all stoked up on fat, and will have a TBS of coconut oil, too.
  • He also finds day-to-day benefits like mental clarity and healthy weight maintenance.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: 1 On 1 Luminaries, Best Of, Fitness, Health, Ketosis, NSNG®, Podcast Tagged With: athletic, fat adapted, Marathon, no sugar, Ultra Running, zero calories

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.