When to Use Ankle Weights – Episode 1778

Episode 1778 – On this Sunday School episode, Gina Grad joins Vinnie to talk when to use ankle weights, ground-exercises, trusting the process, how it’s never too late to start eating right, and more.

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WHEN TO USE ANKLE WEIGHTS

• Ankle weights are only really good for walking.
  • And, they’re really good to change your gait for lots of people.
• They can be good for some quick strength training.
  • Vinnie used them to prepare for his mountain hiking.
    • Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights.
      • However, he was really precise to make sure the weight was right.
    • Vinnie did this on the stair machine, still staying in Zone 2.
• If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you’re preparing for.
• Having a specific process for a specific purpose is really important.
• Just to keep your heart rate up when you’re walking, maybe don’t use ankle weights. Just stay in Zone 2.
• For knee-elbow and other ground exercises, this would be a good use of ankle weights.

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