Vinnie Tortorich

Fitness Confidential Podcast


Having An Epiphany with Tim Mallien – Episode 2690

by VinnieTortorich.com Web Admin

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Aug292025
EPISODE-2690-Having-An-Epiphany

Episode 2690 – Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more.

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Having An Epiphany

  • Tim shares the background of his health journey. (4:00)
    • The mind can play tricks on you, and you don’t always realize how the weight creeps up.
    • He tried several ways of losing weight, and had some success, but the weight would always return.
    • He enjoyed running; however, he hit a point where he could no longer do it due to damage to his hip.
    • Finally, he got a hip replacement, but was told he wouldn’t run again. (23:00)
    • Tim went into a deep depression and felt like a shell of himself.
  • Stress from work took a toll, and he started gaining weight again. (32:00)
  • He made changes and described having an epiphany of how he could move forward.
  • Tim has lost 115 pounds since starting again, and his wife has lost 70 pounds.
  • Words of Wisdom: (43:00)
    • Firstly, if you are depressed, get help from a counselor, doctor, pastor, etc.
    • Tim has learned to speak up when he is struggling instead of “eating his feelings.”
      • Having the support of his family and close friends has made a big difference.
    • You can find Tim on X at @Fleeing400

  • Now Pure Coffee Club is available on the Pure Vitamin Club website!
    Go to https://purevitaminclub.com/

  • If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list –https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • Eat Happy Italian, Anna’s next cookbook is available! 

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