Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast
Clearing Up Fitness Confusion
- Anna’s Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00)
- Answering questions from X to clear up fitness confusion:
- Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00)
- Vinnie explains the origin of the “220”. (11:00)
- It’s an average heart rate, and the Zones are a breakdown from there.
- Zone 2 is 180- your age.
- He also explains why there may be some variations.
- Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30)
- HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base.
- Vinnie suggests HIIT once a week.
- VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30)
- It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00)
- The side effects from medications are jarring.
- They discuss stress and its effects on the body.
Gadgets Galore
- Anna’s gotten some new kitchen gadgets:
- An herb stripper tool https://amzn.to/3Gh3gFy
- A stuffed waffle maker
- Travel Butty portable bidet https://amzn.to/4l9a2wd (36:00)
- She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro https://amzn.to/3ZWG6e7 (42:00)
- Anna is also trying fountain pens by Ellington and Lamy. (48:30)
- Ellington fountain pens https://amzn.to/3I3QFGd
- LAMY fountain pens https://amzn.to/44BCcdj
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
