Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.
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Just Breathe
- Robert helps people learn how to breathe properly for performance and health. (3:00)
- Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00)
- Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30)
- The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00)
- The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00)
- Breathing can help regulate your emotions and your nervous system response. (35:00)
- You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00)
- Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00)
- Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time.
- He uses a device that measures HRV by using an EKG patch attached to your chest.
- Robert has training events to help optimize performance and mindfulness.
- You can find out more about Robert and his training programs at breatheryourpower.com. https://www.breatheyourpower.com
More News
- If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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- The documentary launched in August 2024!
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
