Episode 2622 – Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a “bonk”, what has changed in Vinnie’s digital diet, and more.
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Sugar Is Sugar
- Do we need sugar? (4:00)
- You need fat and protein for energy and building every cell in your body.
- You need Anna’s spices more! (5:00)
- Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
- People get militant about sugar. (15:00)
- Sucrose, fructose, starches—it’s all simple sugars.
- Honey is sugar.
- What is a “sugar trickle”? (17:00)
- Vinnie explains fat burning during sports and what a “bonk” is.
- Vinnie figured out how to do a sugar trickle during ultra races.
- The body only needs about 2 tsp of glucose for normal activity. (31:00)
- Anna gets asked all the time for a specific meal plan. (38:45)
- She has always loved the ease and flexibility of NSNG as a voice of reason.
- Her question to people is: why do you feel you can’t trust yourself?
- Resistant starches: Anna asks what the deal is about them and whether they are related to a sugar trickle.
- Yes, they can be absorbed more slowly, but the benefit is the same as smoking a cigarette with or without a filter. (45:30)
- Update on Vinnie’s “digital diet.” (50:30)
- Vinnie is knocking time off of his screen time.
- Have you tried limiting screen time?
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
