Vinnie Tortorich

Fitness Confidential Podcast


A Side Dish of B.S. – Episode 2473

by Vinnie Tortorich

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Apr102024
EPISODE-2473-A-Side-Dish-of-B.S.

Episode 2473 – On this Wednesday’s show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more.

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A Side Dish of B.S.

  • Gina is back in school and in research mode. (3:30)
    • Also, her husband is already planning a second marathon soon. (5:00)
    • She likes to go on long walks and ends up intermittent fasting.
  • She has a news story to share about time-restricted eating (intermittent fasting) and heart disease. (6:00)
    • It’s based on epidemiological studies which are not controlled studies.
    • They aren’t reliable studies.
  • But Gina asks for Vinnie’s thoughts on intermittent fasting. (12:30)
  • Gina looked up who tends to fund these studies and whether they actually find anything out. (15:00)
    • General Mills, Mars-Wrigley, McDonald’s, Pepsi-Co, and the United Soybean Board all sponsor the AHA. (16:00)
    • These “studies” are served up with a side dish of B.S.
  • She explains the rumor of cows eating Skittles. (17:30)
  • They talk about how Harvard and Walter Willet’s funding. (20:00)
    • Their brand has been compromised.
    • The ADA’s integrity apparently is compromised, just like the AHA has.
    • Vinnie’s been talking about this for decades.
  • Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
    • Go check out her socials–she shares some relatively recent news.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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