Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more.
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The Benefits of Fresh Air And Sleep
- Gina’s been walking a lot now that the heavy rain is done. (3:00)
- Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors.
- There are many basic physiological reasons to get outside. (9:00)
- People from different regions handle things like weather and temperature differently.
- It’s about perception and what you’re willing to do.
- He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00)
- The friend explains how he trained for the race.
- Vinnie explains a “man on the street” series he has seen on Instagram. (23:00)
- The people he sees in them are all in good shape with various approaches to lifestyle.
- However, there is one thing in common: they all get 8 hours of sleep.
- In retrospect, Vinnie believes he could have given himself cancer years ago because he ran himself into the ground.
- He worked long hours and then trained for ultra cycling, but would only get 4-5 hours of sleep each night.
- Gina is so glad that the trend is now recognizing the importance of getting enough sleep.
- If you’re not going to rest, your body will make you rest, but getting ill.
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials–she shares some relatively recent news.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
