Vinnie Tortorich

Fitness Confidential Podcast


Chocolate Eggs And Diet Hacks – Episode 2311

by Vinnie Tortorich

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Mar292023
EPISODE-2311-Chocolate-Eggs-And-Diet-Hacks

Episode 2311 – On this Wednesday’s show Vinnie Tortorich and Gina Grad chat about chocolate eggs and diet hacks, zone 2 training, and much more.

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CHOCOLATE EGGS AND DIET HACKS

  • Vinnie and Gina spend the first few minutes talking about some great music and musicians; as a result, Vinnie gives Gina some homework. (2:00)
  • Gina gives a little history of her childhood during Easter time and gives Vinnie his next challenge, which is trying a Cadbury chocolate egg. (14:30)
    • Vinnie shares his thoughts and they both talk about chocolates. 
    • Vinnie references the book “Salt Sugar Fat” which talks about how food companies use scientists to create cravings for processed foods. (24:40)
  • Gina brings up a diet hack she heard about recently and gets Vinnie’s take. (30:00)
    • They chat about cold plunging as well as James Nestor, his book “Breath“, and proper breathing.
  • This leads to Vinnie teaching about zone 2 training, how to calculate it, and why zone 3 isn’t always good. (39:30)
    • Tim Noakes recently conducted studies on differences in zone training.
  • PLUS… Vinnie reveals an NSNG® FOODS special  Promo Code. (LISTEN FOR IT!)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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