Benefits of the Carnivore Diet with Dr. Shawn Baker – Episode 2091

Episode 2091 – On this Friday show, Dr. Shawn Baker joins Vinnie for another appearance and the two talk benefits of the carnivore diet, shredded bodies and lifting, rowing, and more.

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DR. SHAWN BAKER

• Dr. Baker has been on the show before.
• He feels that he has been shadow banned on social media because of his views.
  • It seems they prefer the vegan view.
• But he’s incredibly healthy and his been carnivore for some time.
• It’s tough because all Dr. Baker does is follow the science.
• Your political persuasion should not matter: this is about being healthy and feeling good.
• He is all-in on the carnivore diet, and is also a big rower like Vinnie!

THE CARNIVORE DIET

• Before it was coined ‘carnivore,’ it was mostly called the zero-carb diet.
  • But Dr. Baker realized “carnivore” was more accessible.
• He did an n=1 experiment and felt so much better eating this way.
• Dr. Baker’s diet is 99% animal products.
  • Every once in awhile he puts life into living, but he loves steak for breakfast.
• This diet also helps those with autoimmune disorders — it’s a sort of healthy, sustainable elimination diet.
• The more he sees, the more he believes in eating carnivore.
• Carnivore isn’t for everyone — but for those that like it, they reap the benefits.
• He doesn’t do the same thing every day.
  • But he likes to have steak and eggs for breakfast and early dinner or late lunch that looks similar.
• Shawn shoots for highly nutritious meals that are tasty and satiating.
• He is 6’5″ and 240 and might eat a dozen eggs and three lbs of meat in a day.
  • Vinnie compares his body to Gronk — except Dr. Baker’s is better at 55 years old. 
  • This is certainly not the norm — most people need way, way less.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!