Braving the Elements – Episode 2062

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Episode 2062 – On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more.

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BRAVING THE ELEMENTS

• Anne and her husband moved to Minnesota during COVID.
• Her dog loves the water — even when it’s cold.
• She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him.
  • This was a life-threatening situation, but it was exhilarating.
• Then, she began swimming in that water every day.
  • It’s normally between 40 and 50 degrees, and colder in the winter.
• Over time, she’s tried to stay in the water longer and longer, but she listens to her body when she does.
  • She usually stays under between one and three minutes.
• Anne wants it to be somewhat challenging, which is why she does more than just take cold showers!
• The ice has cut her before, but she tries to be as careful as she can.
• Vinnie might try something like this in his pool, to start.

TRYING TO BE HEALTHY

• Anne had tried to be healthy her entire life.
• Then she heard Fitness Confidential.
• She realized calorie and fat restriction was not the way to go.
• Generally, she was always fairly healthy.
  • But she got bad advice still.
• This way of eating has changed her life.
  • She hasn’t had a migraine since switching her diet.
    • Anne feels there’s a connection.
• Anne tries to keep inflammation down, especially in light of her Crohn’s disease.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• The more views, the better it ranks, so please watch it again with a new friend!
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