Episode 2062 – On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more.
BRAVING THE ELEMENTS
- Anne and her husband moved to Minnesota during COVID.
- Her dog loves the water — even when it’s cold.
- She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him.
- This was a life-threatening situation, but it was exhilarating.
- Then, she began swimming in that water every day.
- It’s normally between 40 and 50 degrees, and colder in the winter.
- Over time, she’s tried to stay in the water longer and longer, but she listens to her body when she does.
- She usually stays under between one and three minutes.
- Anne wants it to be somewhat challenging, which is why she does more than just take cold showers!
- The ice has cut her before, but she tries to be as careful as she can.
- Vinnie might try something like this in his pool, to start.
TRYING TO BE HEALTHY
- Anne had tried to be healthy her entire life.
- Then she heard Fitness Confidential.
- She realized calorie and fat restriction was not the way to go.
- Generally, she was always fairly healthy.
- But she got bad advice still.
- This way of eating has changed her life.
- She hasn’t had a migraine since switching her diet.
- Anne feels there’s a connection.
- She hasn’t had a migraine since switching her diet.
- Anne tries to keep inflammation down, especially in light of her Crohn’s disease.
