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Braving the Elements – Episode 2062

by Vinnie Tortorich

Mar192022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2062-Braving-the-Elements

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Episode 2062 – On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more.

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BRAVING THE ELEMENTS

  • Anne and her husband moved to Minnesota during COVID.
  • Her dog loves the water — even when it’s cold.
  • She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him.
    • This was a life-threatening situation, but it was exhilarating.
  • Then, she began swimming in that water every day.
    • It’s normally between 40 and 50 degrees, and colder in the winter.
  • Over time, she’s tried to stay in the water longer and longer, but she listens to her body when she does.
    • She usually stays under between one and three minutes.
  • Anne wants it to be somewhat challenging, which is why she does more than just take cold showers!
  • The ice has cut her before, but she tries to be as careful as she can.
  • Vinnie might try something like this in his pool, to start.

TRYING TO BE HEALTHY

  • Anne had tried to be healthy her entire life.
  • Then she heard Fitness Confidential.
  • She realized calorie and fat restriction was not the way to go.
  • Generally, she was always fairly healthy.
    • But she got bad advice still.
  • This way of eating has changed her life.
    • She hasn’t had a migraine since switching her diet.
      • Anne feels there’s a connection.
  • Anne tries to keep inflammation down, especially in light of her Crohn’s disease.

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  • This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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Filed Under: Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Rowing, Sports Tagged With: crohns, exercise, Fitness Confidential, headache, Migraines, minnesota, outdoors, polar plunge, winter

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.