Episode 2061 – On this Friday show, Dr. Sean O’Mara joins Vinnie Tortorich and the two discuss his research, discussing obesity, fighting chronic disease, cutting out processed foods, types of fat, and more.
DR. SEAN O’MARA
- Dr. O’Mara is a doctor, and also attended Villanova for his JD!
- He attended Temple for med school.
- He focuses on the optimization of health.
- We can optimize people to a new level.
- This isn’t anything he considered as a doctor initially.
- We can optimize people to a new level.
- Dr. O’Mara had severe disease himself, until he realized how his diet and lifestyle could affect his health.
- Now, he is all about how we can make ourselves the best, healthiest, and fittest versions of ourselves.
- Much chronic disease can be eliminated with diet and lifestyle.
- Additionally cutting out processed foods was the most important thing for him.
- Check out his website here.
- https://www.drseanomara.com/about
DISCUSSING OBESITY
- Dr. O’Mara believes in body positivity, as does Vinnie.
- Fat shaming does not help anything.
- However, both feel discussing the health implications of obesity are very important.
- Most with obesity suffer from other diseases.
- With obesity often comes other health conditions.
- Thus, it’s important to discuss the health implications of obesity and how we can combat those.
