Exercise Without Healthy Eating – Episode 1907

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Episode 1907 – On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra’s incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more. 

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EXERCISE WITHOUT HEALTHY EATING

• Exercise by itself is a poor way to lose weight.
• If you have a trainer but are not eating low carb, stop paying your trainer.
• Cassandra had this experience — she was obese and her trainer would say she was strong, but that wouldn’t actually help.
• All they said to her was “eat healthy at home.”
  • They wanted her to eat low fat and calorie restrict, but this did not work for her.
    • These diets stop working when you stop paying attention.
• At her heaviest, she weighed over 400 lbs at 5’10” in her 30s.
  • She avoided the doctor because she didn’t want to hear what they had to say.

SEEING THE NUTRITIONAL LIGHT

• Prior to getting bypass surgery, she decided to try NSNG^®. 
  • She figured she had nothing to lose at this point.
• She didn’t think it would work…but quickly, she lost over 20 lbs.
  • In the first year, it was over 100 lbs!
• Cassandra has more to lose, but she’s around 170 lbs lost now.
• She’s a huge powerlifter now!
  • She even holds state records.
• 396 in deadlift, and 382 in squat are her PRs.
• For Cassandra, NSNG^® is a tool.
  • It’s her center and her norm and she comes back to it even after falling off a bit.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
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  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT