Episode 1907 – On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra’s incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more.Â
EXERCISE WITHOUT HEALTHY EATING
- Exercise by itself is a poor way to lose weight.
- If you have a trainer but are not eating low carb, stop paying your trainer.
- Cassandra had this experience — she was obese and her trainer would say she was strong, but that wouldn’t actually help.
- All they said to her was “eat healthy at home.”
- They wanted her to eat low fat and calorie restrict, but this did not work for her.
- These diets stop working when you stop paying attention.
- They wanted her to eat low fat and calorie restrict, but this did not work for her.
- At her heaviest, she weighed over 400 lbs at 5’10” in her 30s.
- She avoided the doctor because she didn’t want to hear what they had to say.
SEEING THE NUTRITIONAL LIGHT
- Prior to getting bypass surgery, she decided to try NSNG®.Â
- She figured she had nothing to lose at this point.
- She didn’t think it would work…but quickly, she lost over 20 lbs.
- In the first year, it was over 100 lbs!
- Cassandra has more to lose, but she’s around 170 lbs lost now.
- She’s a huge powerlifter now!
- She even holds state records.
- 396 in deadlift, and 382 in squat are her PRs.
- For Cassandra, NSNG® is a tool.
- It’s her center and her norm and she comes back to it even after falling off a bit.
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
