Fitness Confidential Podcast

Ketone Level Testing – Episode 1908

August 15, 2021

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Episode 1908 — On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk blood glucose, ketone level testing, strict NSNG®, cholesterol and doctors, breaking ribs, and more.

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Listen · Episode 1908Ketone Level TestingAug 15, 2021 · 37 min
0:0036:51
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KETONE LEVEL TESTING

  • Gina has been strict NSNG® for some time now.
    • For Gina, this means no dairy.
  • She wanted to know about her blood glucose and ketone levels.
  • So, she got a home tester.
    • She has the Precision Extra glucose monitor which can check both blood glucose and ketone levels.
      • You need very little blood with this machine.
  • It requires a quick and relatively painless finger prick.
    • Tip: try pricking the side of your finger for fewer nerves.
  • Anything on the scale means you’re in ketosis.
    • The higher number, the better.

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