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High Ketone Levels & The Best Exercise – Episode 1889

by Vinnie Tortorich

Jul192021

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1889-High-Ketone-Levels-&-The-Best-Exercise

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Episode 1889 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
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  • Belcampo
  • Villa Cappelli

THE BEST EXERCISE

  • The BEST form is exercise is the one you will actually do.
  • People scoff at this, but Vinnie means it.
  • If there’s something you’ll do for longer while you listen to music, do that.
  • If it’s walking, that is ALWAYS better than nothing and can be excellent exercise.

HIGH KETONE LEVELS

  • Vinnie has been attempting to keep his ketone levels very high.
  • Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis.
    • This is in part because he exercises so much.
  • These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney.
  • Vinnie wants to be between 3 and 5 when he’s active on the ketone level reader.
  • Right now, he’s eating 10 g of carbs a day or so.
    • This isn’t necessary for weight loss (at least for most), Vinnie believes.

HORRIBLE FAT SHAMING

  • Fat shaming is always terrible.
  • Never tell someone they’re fat.
  • It is okay to be dissatisfied with your weight, however.
  • But it is NOT about hating yourself. If anything, it’s about loving yourself!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Books, Fitness, Health, Hiking, Ketosis, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports, Weight Loss Tagged With: badwater, beagles, belcampo, cassette, fat shaming, Hunting, Kansas City, Mount Whitney, sony, Villa Cappelli, walkman

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.