Episode 1894 – On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna’s 48 hours, and more.
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ACCIDENTAL FASTING
- Vinnie isn’t personally a big fan of intermittent fasting.
- He’s not the guy who fasts, and he thinks fasting is not for everyone.
- But, the perk of being fat adapted, is if you can’t get good food over some period of time, you’ll be okay.
- This happened to Vinnie.
- When he climbed much of Mount Whitney, he didn’t eat.
- He could only make it because he was fat-adapted.
- This happened to Vinnie.
- When you’re in a pinch, being fat-adapted can certainly help.
- It’s also good when you’re traveling — many airports only have crap.
MT. WHITNEY
- Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater.
- However, he got up much of the mountain and began feeling like he had the flu.
- Don then couldn’t find him on the mountain!
- Vinnie was very dehydrated.
- Fat adaption saved the day for him.
- He did the mountain again, but only got a little ways up the mountain because it started storming with lightning.
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FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
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- Buy it and watch it now on iTunes to get it to the top of the charts.
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- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
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