Well Balanced Exercise – Episode 1835

Episode 1835 – On this Wednesday show, Andy and Vinnie talk odd or God, well balanced exercise, Tuesday and Thursday Tips, and more.

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WELL BALANCED EXERCISE

• It’s good to do balanced work outs.
• Don’t neglect leg day if you’re always doing arm day, for example.
  • It looks silly to have the huge upper body with the bird legs.
• Mix cardio with strength and the like.
• As you get older, having a strong and active lower body becomes increasingly important.
  • You can walk to accomplish this.
• Vinnie still does upper body exercise, even if it’s not to the same extent.

FAT DOC 2 IS AVAILABLE ON iTunes and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT