Importance of Weight-Bearing Exercise – Episode 1789

Episode 1789 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG^®, and more.

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MEAT EATERS

• In the 70s, tofu wasn’t really a thing.
• People were still eating meat back then!
• A lot of households did mostly eat highly processed meat.
  • Obviously, non-highly processed meat is better.

THE IMPORTANCE OF WEIGHT-BEARING EXERCISE

• This is exercise where you’re bearing your OWN weight!
• It’s an excellent form of exercise.
• Walking and jogging are both weight-bearing.
• Biking is not weight-bearing — you’re supported by the bike.
• Weight-bearing exercises are crucial.
  • You need the banging around on your joints.
    • Adding cardio and muscle building is great, too!
• Make time to do this exercise.
  • If you want it badly enough, you’ll make the time.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy
      • or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT