• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Invite Vinnie To Appear
      • Public Speaking
    • Meet Anna
    • Contact Us
      • Privacy Policy
      • General Disclaimers
  • Shop With Vinnie
    • NSNG Store
      • My Account
      • Checkout
      • Cart
      • Contact The Shop

Vinnie Tortorich

Fitness Confidential Podcast

  • TESTIMONIALS
    • Before & After
  • FREE NSNG® PDF
  • GO PREMIUM
    • The Original 10 For $10
    • THE CHOLESTEROL COLLECTION
  • PHONE CONSULT
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

Calories Aren’t What Count – Episode 1094

by Vinnie Tortorich

Jul022018

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1094-Calories-Aren't-What-Count

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

 : Episode 1094 – The amazing Anna Vocino joins Vinnie this Monday, and the two talk the Zoom, the fact that calories aren’t what count, new food labeling, replacement foods, and more!

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • Thrive Market
  • Villa Cappelli
    • Click on “Olivewood”
    • Stunning, new charcuterie boards

TRANSITION TO ZOOM

  • Vinnie and Anna recorded this podcast with Zoom
  • They have transitioned away from Skype because Skype is annoying and unreliable
  • With Zoom, they can video themselves and record it, as well as screen share, etc.
  • Check out this podcast on Youtube as well!
  • You can actually see the two of them chatting and the whole thing

CALORIES AREN’T WHAT COUNT

  • CICO = calorie in calorie out
  • As of May 5th, chain restaurants require calorie counts on menus
  • This is BAD because it is reinforcing this notion that CICO is what matters
  • There is NO WAY that eggs are worse than a “low cal” dessert just because the calorie content is lower
  • While this type of thing may be well intentioned, it is sabotaging people who want to lose weight/get healthier but do not know
  • Sure, you can starve yourself and lose some weight, but it is NOT healthy nor sustainable
  • Vinnie isn’t saying eating 5000 calories a day, but eating well is more important than eating less
  • CICO is way worse

FOOD LABELS

  • Gone from new labels on foods is calories from fats
  • Additionally, serving size is being standardized
  • Except, small chip bags will just be one serving to simplify
    • This is great because it will take some confusion out of it
  • Total carb consumption will be lowered so that %s will be greater for fewer carbs
  • Transfats being removed!
    • About time because sat fats can be good
  • “Natural sugars” will be listed on bars
    • This is a way to trick folks again
    • Just because sugars are ‘natural’ does not mean they’re okay
    • Your liver can’t tell the difference
  • Most important thing: READ INGREDIENTS!

REPLACEMENT FOODS

  • A lot of people try to make replacement foods
  • Ex: low-carb bread for sandwiches
  • This can be dangerous because it reinforces your craving for the food
  • Anna only makes fat-head pizza every once in a couple months
  • It’s hard for people to convince themselves that they don’t need foods like bread or pasta, etc.

REBECCA TAYLOR

    • She is NSNG and has lost weight and seen many health benefits
      • Size 16 to size 8
      • Also has incredible increased energy
    • She posted on her FB page about her journey and why NSNG works
    • See below

 

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: Diabetes, Diets, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Vitamins & Supplements, Weight Loss Tagged With: Doctors, Fasting, Food, Hormones

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Limited Edition NSNG® Ball Cap

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

© 2022 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.