: Episode 1094 – The amazing Anna Vocino joins Vinnie this Monday, and the two talk the Zoom, the fact that calories aren’t what count, new food labeling, replacement foods, and more!
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TRANSITION TO ZOOM
- Vinnie and Anna recorded this podcast with Zoom
- They have transitioned away from Skype because Skype is annoying and unreliable
- With Zoom, they can video themselves and record it, as well as screen share, etc.
- Check out this podcast on Youtube as well!
- You can actually see the two of them chatting and the whole thing
CALORIES AREN’T WHAT COUNT
- CICO = calorie in calorie out
- As of May 5th, chain restaurants require calorie counts on menus
- This is BAD because it is reinforcing this notion that CICO is what matters
- There is NO WAY that eggs are worse than a “low cal” dessert just because the calorie content is lower
- While this type of thing may be well intentioned, it is sabotaging people who want to lose weight/get healthier but do not know
- Sure, you can starve yourself and lose some weight, but it is NOT healthy nor sustainable
- Vinnie isn’t saying eating 5000 calories a day, but eating well is more important than eating less
- CICO is way worse
FOOD LABELS
- Gone from new labels on foods is calories from fats
- Additionally, serving size is being standardized
- Except, small chip bags will just be one serving to simplify
- This is great because it will take some confusion out of it
- Total carb consumption will be lowered so that %s will be greater for fewer carbs
- Transfats being removed!
- About time because sat fats can be good
- “Natural sugars” will be listed on bars
- This is a way to trick folks again
- Just because sugars are ‘natural’ does not mean they’re okay
- Your liver can’t tell the difference
- Most important thing: READ INGREDIENTS!
REPLACEMENT FOODS
- A lot of people try to make replacement foods
- Ex: low-carb bread for sandwiches
- This can be dangerous because it reinforces your craving for the food
- Anna only makes fat-head pizza every once in a couple months
- It’s hard for people to convince themselves that they don’t need foods like bread or pasta, etc.
REBECCA TAYLOR
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- She is NSNG and has lost weight and seen many health benefits
- Size 16 to size 8
- Also has incredible increased energy
- She posted on her FB page about her journey and why NSNG works
- See below
- She is NSNG and has lost weight and seen many health benefits
