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Weight Training

by Vinnie Tortorich

Jun202016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 622 - Weight Training

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: Episode 622 – Anna Vocino and Vinnie Tortorich host this Celebrity Fitness Trainer Monday edition podcast to talk about weight training and a few other side notes.

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  • More knowledge

DANCERS

  • Dancers have very little upper body strength
  • Many pop stars also apply
  • Vinnie has trained dancers who have had to weight train
    • Especially as they age

WEIGHT TRAINING

  • Fan of Vinnie wanted to know how many sets/reps to achieve a certain ‘deal’
  • Wanted to know about how to add chest muscle
    • Are chest flies worth it vs bench press?
      • If you have a lot of time, use flies to complement bench press
        • If you strictly want to add muscle meat, do bench press then incline press
        • Flies are worth it if you have time to do it
      • Bang for your buck comes from presses
  • Vinnie does bicep curls with 5/10/15lb weights
    • He is rehabbing and doesn’t want to press it
    • He will not continue once he gets back to 30/40/50lbs
      • Then, he will do pull ups etc.
      • Vinnie doesn’t like what curl biceps look like
        • Too Mark Wahlberg for his taste
          • real boobs vs. fake boobs
          • Curl biceps look too done
      • Vinnie is also a fan of lat pulls
        • Use a band attached to the top of your door if you don’t have anything else
        • Pull down to your clavicle
  • Vinnie likes a little extra tricep
  • A crossfit body is a good body, but lots of people get hurt doing crossfit because of bad instruction

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Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, bulking, Calories, carbs, dancers, diet, Doctors, exercise, fat, Fitness Confidential, Food, implants, low carb, metabolic syndrome, muscles, No Sugar No Grains, Olive Oil, Personal, Success Stories, sugar, vegan, Villa Cappelli, Weight Training, weight watchers, Workout, Yoga

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.