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: Episode 621 – Listener Jess Britt joins Vinnie Tortorich to talk about the NSNG journey on this Saturday edition of the Celebrity Fitness Trainer podcast.
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JESS BRITT
- From Louisville, Kentucky
- Active on the FB page
- NSNG follower!
- Has been listening since the first Abel James
- A musician
- Is into keto and has lost a lot of weight!
- Goal weight of around 185
THE NSNG JOURNEY
- Jess had always been overweight
- Ate his feelings when he was younger
- Such an addict that if he hadn’t found the ketogenic way of eating he would be 350lbs
- He has lost 100lbs! Currently 250lbs
- Much happier and less anxious nowadays thanks to this diet
- Has realized he can’t care about what others think; must live for himself!
- Find a plan, stick with it
- It’s not about a strict diet — you have to learn how to think for yourself, do the research, find what works for you
- You can, however, schedule a call with Vinnie for general questions
- Don’t nit pick! Just don’t eat sugar or grains or processed crap!
- Simple as that
- Don’t nit pick! Just don’t eat sugar or grains or processed crap!
- You can, however, schedule a call with Vinnie for general questions