: Episode 610 – Anna Vocino co-hosts along with Vinnie Tortorich on this Monday show to discuss pre and post workout food, Vinnie’s upcoming show, and more!
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VINNIE’S SHOW
- Vinnie will be speaking at the Pasadena Ice House
- July 14th
- 8:30 PM
- “Vinnie Tortorich’s Big Fat Show”
- His speeches are all around the same subjects, yet they all vary and questions from audiences are always difference
- Buy Tickets Here
- Anna performing on July 10
- Anna’s book will be out by July 5th
PRE AND POST WORKOUT FOOD
- Usually Vinnie gets this questions from Gym Rats who have been taught silly “Bro Science”
- One listener was told to take a drink that could increase lung capacity by 40%
- This is BS
- If nootropics work for you, OK, but there are natural, better things that you can take
- One listener was told to take a drink that could increase lung capacity by 40%
- Coffee is an ergogenic
- Pro Athletes can only have so much coffee in them at one time because of the ergogenic aid
- Don’t buy into the bro-science hype
- It won’t help you if it isn’t a steroid or a blood-doping drug, and if it is one of those, then it is going to hurt you!
- Protein intake:
- 1g/1lb of body weight is a CRAZY amount of protein
- For a 225 athlete with 175lb lean body mass, maybe eat 100-120 lbs
SUN DAMAGE
- Ever since Vinnie’s childhood he had been exposed to the sun excessively
- He had to get some pre-cancer removed from arms and even his hip, although his hip doesn’t see the sun
- Lesions on his head too
- Didn’t use any numbing devices
