: Episode 550 – Vinnie Tortorich and Anna Vocino discuss Steve Vai, breaking bad eating habits, and Vinnie’s brief weight issue on this Monday edition of the Celebrity Fitness Trainer podcast.
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STEVE VAI
- Vinnie’s crush
- Great body and the best guitarist
- “Bad Horsie” which plays at the beginning of this show is by Steve Vai
VINNIE’S HARDWARE STORE TRIP
- Vinnie was prepping his bike
- Got a new lithium battery, went to local hardware store
- Also needed spray paint, but couldn’t grab it off of the shelf
- It was locked up!
- Has to be locked up by law
- Must be 18+ to get Krylon
- You can make something a law, but you can’t stop them from doing it
- Same thing with guns — even if you lock up guns, evil people will get them, and shoot them
- Same thing with SUGAR AND GRAINS!
PAM’S LETTER
- The name Pam is dying out, do you think it is because of Pam spray?
- Pam has gained weight on NSNG but her boyfriend, who is hardly doing it, has lost weight
- Pam used to be a body builder — this can be bad for a person’s body
- Many eat and live quite unhealthily
- Lots of carbing up
- She has gone away from these ideas, but some of the things still stuck
- She was still trying to eat all the time and get carbs, even NSNG
- At the end of the day she was eating 6 times a day
- IM fasting is good!!!!
BREAKING BAD EATING HABITS AND NOT LYING TO YOURSELF
- You can make mayo at home!
- Easy to snack on what your kids don’t finish on their plate
- Must be honest where hidden sugar and grains may be
- Have to give NSNG a full 60 days with NLIL
- Vinaigrette is touchy because lots of sugar
- Men tend to get quicker results than men
- Look at other positives that you get from NSNG if weight loss isn’t happening right away, and let that be enough while your body resets
- Clearer skin, less asthma, less foggy, better sleep, etc
- If after 6mos of strict NSNG, look at your hormones and everything
