Dieting Tricks, Real Food, Fitness Hucksters and Lisa May

Today’s guest is Lisa May.  Lisa was the traffic reporter for KROQ and was recently let go.  Listen in as Vinnie and Lisa discuss what happened, Bro-Science and being fat adapted…

WHAT HAPPENED AT KROQ

• Lisa was let go about 2 months ago and not doing traffic anymore
• She asked if they were hiring another woman
• They hired Allie Mac Kay…formerly of KTLA

BRO SCIENCE (HEY BRO…DID YOU HEAR…)

• Dr. Oz says things without scientific backup
• Where does it say we all have to drink at least 8 glasses (64 oz) of water a day?  Everyone is different
• Grocery stores like to promote grains and sugar
• That’s their money maker

BEING ON THE SUGAR TRAIN

• Hard to break the sugar habit and become fat-adapted
• Have to go cold turkey…all sugar including honey and agave…the brain reacts the same to all sugars
• After a while notice foods are too sweet
• And feel a sugar hangover

SHOULD YOU GO LOW CARB OR BE IN KETOSIS IF YOU ARE ILL

• The simple answer is no.
• Women should not go too low either
• However, all the carbs you need are in veggies
• Grains have to be processed and are an inflammatory food