• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Training, Eating and Women’s Health with Tawnee Prazak

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Apr242015
Angriest Trainer 386

Today’s guest is Tawnee  Prazak, a triathlete, triathlon coach and top-ranked amateur athlete.  She is a contributor to Endurance Planet and also has a website and blog at coachtawnee.com and tritawn.com.  Tawnee and Vinnie discuss how training and dieting for a race or to model start out as a good thing but end up badly, especially for women.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Amazon

WOMEN AND BODY IMAGE

  • Tawnee talks about her journey as a triathlete
  • Women are literally killing themselves to look a certain way
  • Having a body fat percentage below 13 … women run a  health risk
  • What starts out as a good thing ends up badly

LETTING GO OF COMPULSION OF TRAINING AND EATING

  • Still lean toward high fat and low carb
  • Concept is still relatively new
  • You have to figure out what works for  you
  • Figure out what is your lifestyle and what are your goals

CERTAIN MARKERS FOR WOMEN’S HEALTH

  • Having a regular cycle…not just an issue for triathletes
  • Even typical gym goers can become compulsive
  • A lot of “fit” models have this issue
  • They will carb up and build muscle and then 3 weeks before competition, they starve themselves

 

 

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, carbs, Chi Running, cholesterol, diet, exercise, Ironman, low carb, No Sugar No Grains, Olive Oil, Paleo, Personal, Success Stories, sugar, Triathlon, vegan

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.