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How to train when you have a busy schedule

by Vinnie Tortorich

Apr252015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 387

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Welcome to the Saturday edition of the show.  Today’s listener question comes from Mark Lofquist of Boulder, Colorado.  Mark is an engineer and is also an ultra-runner.  He has a 100K coming up next week and has a question for Vinnie.

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RACING SEASON IS COMING UP.  WITH FAMILY, WORK AND SCHOOL, HOW DO YOU FIT IN YOUR TRAINING?

  • Chris Kostman, who runs the Badwater135 and the Furnace Creek 508 says that everyone has a different program.
  • But that all ultra athletes agree that you must focus on organization and time
  • It sometimes helps to cut down on the number of events and keep them closer to home
  • Gives  you more training time

YOU WANT TO GET SORE FOR THE NEXT DAY

  • Have to do a hard workout
  • Want to feel soreness
  • Have to get into the pattern of going long on Saturday
  • Get your body so it can continue even when tired

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: carbs, Chi Running, cholesterol, diet, exercise, Fitness Confidential, Ironman, low carb, No Sugar No Grains, Olive Oil, Paleo, Success Stories, sugar, Triathlon, vegan, vegans

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.