Vinnie Tortorich

Fitness Confidential Podcast


Weight loss plateaus, ketosis and carb-phobia

by Vinnie Tortorich

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Apr202015
Angriest Trainers 384

Welcome to Monday’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.  Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis.

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BUTT AND BOOB IMPLANTS

  • Vinnie is not a fan of fake boobs
  • Anna went to a Korean spa here in LA where you walk around naked
  • Feels funny at first and try not to stare at people
  • They talk about body types and what men like

WOMEN AND CARBS

  • NSNG does not mean no carbs
  • Living NSNG you can come to a weight plateau
  • It seems that living in ketosis might not be great for women and their hormones
  • Even people eating a ketogenic diet for illness should not stay in ketosis more than 2 years

IMPORTANT TO EASE INTO NEW EATING LIFESTYLES

  • It takes time for the body to fat adapt
  • If you do plateau, it doesn’t mean you need to jump into something entirely new
  • Need to do research and be patient

KETOSIS AND ILLNESS

  • This is not a one-size fits all proposition
  • And it is not for everyone
  • It is important to occasionally put life into living
  • Have a treat, enjoy yourself

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