Vinnie Tortorich

Fitness Confidential Podcast

So Many Goodies – Episode 2349

by Vinnie Tortorich

Episode 2349 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

SO MANY GOODIES

  • They have a lot to discuss today
  • Vinnie recently tried to make his own version of Starbucks’ olive oil coffee drink. (3:00)
    • He gives his recipe and how it turned out.
  • Books mentioned during the Villa Capelli ad that you might be interested in are:
  • Vinnie also mentions receiving the beautiful painting by listener Rose Dobbins of his two vizslas. (10:00)
  • Vinnie and Anna give a little birthday shout-out to Megan and Leona who both work for the show and share a birthday. (15:40).

QUESTIONS ANSWERED

  • A listener asks Vinnie to explain why he is against quinoa and how the “F**k Quinoa” phrase originated. (17:15)
    • People argue that it’s a seed, not a grain and that it has protein.
    • Vinnie gives the breakdown of why that argument is nonsense
      • Protein: 1/4 lb of beef has 16g of protein, and a cup of quinoa is only 8g.
      • Carbs: Meat has none, and quinoa has (in 1 cup, cooked) 39g of carbs.
    • You would have to eat a significant amount more quinoa to get high protein, but that also gets packaged with a ridiculous amount of carbs.
  • Vinnie’s Instagram post from May 18th about3 foods not to eat has gone viral. (32:00)
    • It has teachable moments, but a lot of people got “butthurt” and responded with negative comments, especially about oatmeal.
    • Vinnie has never wavered on his message, because when you tell the truth, there’s no reason to waver. (42:30)
  • So what makes a good breakfast? One word: EGGS. Vinnie explains why. (43:30)
    • Eggs are the perfect food.
  • People are just trying to learn facts, but there is so much misinformation.
    • Anna sees this on Reddit about the topic of menopause and gives examples of misinformation and confusion. (42:00)
  • Misinformation leads to incredible nonsense such as the required killing of thousands of cattle in Northern Ireland “to help the environment.” (48:00)
    • There are actions and policies being created that don’t even make basic sense!
  • Vinnie and Anna are trying to get the word out for the correct information. (53:00)
    • It’s a fight with both lobbyists and political figures.
    • You can still vote with your dollars in the marketplace and only buy things that are healthy.
    • Anna gives an example of this regarding grass-fed beef prices.
  • They share a couple of dog stories, including one which eats Anna’s books. (59:00)
    • You can make so many goodies with Anna’s books!
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