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Vinnie Tortorich

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Sugar v Fat the BBC Program- My Thoughts

by Vinnie Tortorich

All of a sudden a few weeks ago, my inbox here at VinnieTortorich.com was flooded. Sure, we receive a lot… Continue Reading →Sugar v Fat the BBC Program- My Thoughts

Filed Under: Fitness, Health, Weight Loss Tagged With: bbc, Dr. John Briffa, fat, horizon, No Sugar No Grains, Paleo, sugar, sugar v fat

Angriest Trainer 247: Dr. Keith Runyan And Vinnie’s Cancer Check

by Vinnie Tortorich

Dr. Keith Runyon Vinnie and Anna discuss blood work to follow up on his cancer remission as well as proper… Read On & Hear The Podcast →

Filed Under: Health, Podcast, Weight Loss Tagged With: ADA, American Diabetes Asssociation, Art & Science of Low Carbohydrate Living, Blood Glucose, bret michaels, Cancer, Chemotherapy, cholesterol, Coconut Oil, Corner Bakery, Doctors, Gary Taubes, Good Calories Bad Calories, Hematologist, Howie Mandel, Hypoglycemia, Insulin, John Mendoza, Ketogenic Diet, Large Particle, LDL, MCT, Medium Chain Triglycerides, Multi Vitamin, No Sugar No Grains, Poison, Prostate, PSA, r, Rock of Love, Small Particle, Smooth, Stephen Phinney, type 2 diabetes, Why We Get Fat And Wha

Tribute to Joe Dean: The greatest man who ever lived

by Vinnie Tortorich

I’m very sad right now. I’ve been sad for about 36 hours now. A man by the name of Joe… Continue Reading →Tribute to Joe Dean: The greatest man who ever lived

Filed Under: NSNG® Tagged With: Fitness Confidential, Jo Dean, memoriam, No Sugar No Grains, Personal

Whole Foods, Range Rovers, and a Healthy Life

by Vinnie Tortorich

I was thinking about brake jobs. I didn’t want to think about it, but I didn’t have a choice. I… Continue Reading →Whole Foods, Range Rovers, and a Healthy Life

Filed Under: Fitness, Health Tagged With: Dean Lorey, Mold, No Sugar No Grains, Olive Oil

Ruffles and Hormones and Weight Gain, Oh My

by Vinnie Tortorich

Or: Why can’t I eat just one? By the time you read this, your old pal Vinnie will have given… Continue Reading →Ruffles and Hormones and Weight Gain, Oh My

Filed Under: Health Tagged With: Dean Lorey, Fitness Confidential, healthy snacks, hormones and weight gain, No Sugar No Grains, ruffles, weight-gain

Why everyone has a free gym

by Vinnie Tortorich

gardening

  My grandfather was a man of his generation. Born in the early 1900s, he knew how to do more… Continue Reading →Why everyone has a free gym

Filed Under: Fitness, NSNG® Tagged With: Dean Lorey, Fitness Confidential, free gym, garden, gym, No Sugar No Grains, workout

TRX Workouts Have A Shiny New Place At The Gym

by Vinnie Tortorich

Not my gym just a friend on a workout Gyms confuse me. I know what you’re thinking. How can a… Continue Reading →TRX Workouts Have A Shiny New Place At The Gym

Filed Under: Fitness Tagged With: Fitness Confidential, gym, No Sugar No Grains, trx equipment, trx workout, trx workouts

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.