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Angriest Trainer 284: Matt Fitzgerald and NSNG Clarifications

by Vinnie Tortorich

Jul292014

Vinnie and Anna answer lots of clarifying NSNG questions including:

  • What fruits are too sweet to eat and what fruits are okay
  • Why everyone is different when it comes to insulin response
  • Eating after water sports
  • How Colorado Altitude Training saved Vinnie’s life

Then the delightful and award winning sports writer, coach, and nutritionist Matt Fitzgerald joins us to chat about

  • Gatorade and caffiene vs. EPOs and Steroids
  • Back of the packers and his book Racing Weight, a diet book for folks who want to eat for peak performance
  • How diet fads will continue to sweep the nation as discussed in Matt’s book Diet Cults

Check out more Matt Fitzgerald info here:

  • Blog
  • Racing Weight Site
  • Twitter

 

 

Filed Under: Fitness, Podcast

Angriest Trainer 283: 1-on-1 with Nikki Kimball

by Vinnie Tortorich

Jul242014

Nikki Kimball was a cross-country skier by the time she was three years old. She did biathlons, which is a combination of cross-country skiing and shooting. She also loves to run. In 2004, she signed up for one of the toughest races in the ultraworld, the Western States 100. She not only ran the 100 miles, but she was the first woman in and won the whole thing. She won it again in 2006 and 2007. This year, she won the women’s division of Marathon de Sables which is known as the “toughest footrace on earth.”

Nikki is an Incredible Athlete

  • Won the Western States 100 three times
  • Won the Marathon de Sables
  • Never did a staged race in the desert before
  • Carried all her food, sleep gear and medical supplies for 7 days on her back

What She Eats

  • Eats no pasta and doesn’t carbo load
  • When she was first starting out, was told by a doctor that American athletes were fat because they ate too much fat
  • She was training around 15 hours a week of hard aerobics and was gaining weight eating a high carb diet
  • Wound up undernourished and hungry and turned to sugar, carbs and grains
  • Realized she had to get fat adapted to keep up her energy

 

Filed Under: Podcast

Angriest Trainer 282: Shawn Stevenson and Sleep

by Vinnie Tortorich

Jul222014

Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about how to get optimal sleep, electronic device curfews, what’s the best time to exercise to help your sleep, staying away from melatonin, natural sleep aids like camomile and kava kava, how to design the perfect sleeping room, the joys of oxytocin, meditation, and orgasms.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

To learn more about Shawn, visit…

  • TheShawnStevensonModel.com
  • Listen to Shawn’s podcast “The Model Health Show.”
  • Buy Shawn’s book: Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success.
  • Download the app F.lux here.
  • Follow Shawn on Twitter.
  • Buy Blue Blocking Driving Wayfarers Sunglasses Amber Tinted Lens 8451 + Free Pouch

Filed Under: Podcast Tagged With: 5-HTP. L tryptophan, Cancer, Cortisol, Dr. Sara Gottfried, exercise, jet lag, meditation, melatonin, Orgasms, oxytocins, prolactin, seratonin, sleep quality

Angriest Trainer 281: Why Energy Drinks are Bad for Your Heart and Your Brain

by Vinnie Tortorich

Jul172014

Vinnie and Anna check in for a quickie Thursday recap, discussing:

  • Supporting our new sponsors by signing up for your free audiobook
  • Why drinking energy drinks is wrong on so many levels
  • Isometric muscle work vs. weight lifting
  • The number of hours to wait between weightlifting sessions
  • Anerobic thighs vs. dancers’ bodies
  • Rocking the big jugs…of Villa Cappelli olive oil

Have a wonderful week, and make sure you catch up on these podcast episodes and support our sponsors:

  • 276
  • 278
  • 280

Filed Under: Podcast Tagged With: Anaerobic, Ballet, Dancing, Five Hour Energy, Monster Energy Drink, Red Bull, Salsa, Weightlifting, Wimbledon, Zumba

Angriest Trainer 280: Serena Scott Thomas and Mark Johnson

by Vinnie Tortorich

Jul152014

Vinnie and Anna talk to Serena Scott Thomas about the Gluten Free Expo, gluten free backlash, oil-free vegans, and fattening sugars and grains.  Then they talk to Mark Johnson about his new Start Stop app. Download it at the App Store!  Then Vinnie talks about his wonderful trip to Europe and his talk facilitated by Superfan Mark Perry.

Support Cure Cervical Cancer.org!

 

Filed Under: Podcast Tagged With: Anna Paquin, calabasas, Chi Running, Gluten Free, Juicy Ladies, Stretching

Angriest Trainer 279: One-On-One with Robert “Bertie” Portal

by Vinnie Tortorich

Jul102014

Robert “Bertie” Portal is a British actor and ultra-athlete. He is known for his work in movies, television, theater and radio. He can be seen in “The King’s Speech” and “Iron Lady” and is in the soon to be released movie “Mr. Turner”. Vinnie and Bertie Portal discuss his endurance event of rowing across the Atlantic Ocean.

How it Started

  • Bertie bought an ocean endurance boat that is self-righting
  • Doing it for the charity Facing the World, which helps children with facial deformities in third world countries
  • Wanted to conquer his fear of open water
  • Had no rowing experience
  • Wanted to see how he handled potentially lethal situation

Training

  • Trained in small cellar with rowing machine in pitch dark for 12 hours
  • Wanted to make himself physically and mentally stronger
  • Only had banana and a bottle of water during training
  • Also trained at a gym on a rowing maching at level 12 for 2 hours
  • So much of endurance is mental
  • Rowed with partner James Cash for 24 hrs as part of training

What Bertie is Doing Now

  • Still working for “Facing the World” Charity
  • Just came back from Marathon des Sables
  • It is a 6 day event where you do a marathon everyday
  • In the middle of the week you do 2 marathons in a row
  • No crew. Carry own water
  • Bertie tells Vinnie he is not a natural athlete
  • Next Bertie is working on swimming the English Channel

 

Filed Under: Podcast

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.