Episode 2792 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more.
Decide Who You Want to Be
- Spring has sprung! (3:00)
- Our first caller is John. (8:00)
- John has lost 87 pounds thus far.
- He has slipped into his habits and wants to know how to refocus.
- If you haven’t already, you can purchase Vinnie’s Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Diet soda is not a healthier option. There are multiple reasons not to drink it. (22:00)
- Jane is the next caller. (24:00)
- She’s been losing weight, little by little.
- She notices that if she eats something off-plan, it can take her 10 days to get back on track without feeling the negative effects.
- She asks about cortisol testing. (32:00)
- Keto dried fruit is taking off. (38:00)
- Keto dried fruit is misleading. Dried fruit is basically sugar bombs.
- Just because something is labeled “keto” does not make it low-carb.
- They discuss how companies tweak ingredients with junk to make the nutritional panel numbers look lower. (42:00)
- Just remember it’s pretty much all junk and manipulation.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
