Today is the Saturday edition of The Angriest Trainer podcast where Vinnie answers a listener question. Today he is speaking to Shane Buchanan for Pensacola, Florida. Shane has a question about training for a ride with no sugars…
RIDE ACROSS INDIANA
- Rain Ride is the Ride Across Indiana. It is a one-day 160 mile ride
- Has done long rides before on sugars and goos
- Now he is more fat-adapted and wants to know how to adjust his training
HAVE A GOOD ZONE 2 BASE
- On short ride day start putting in hard efforts
- Do this once a week
- Also, find every hill and bump (since Florida is flat) and get some hill-climbing once a week
- With low sugar, legs may feel like crap, so you might want to trickle a little sugar
