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VINNIE GETS SHOULDER SURGERY

by Vinnie Tortorich

Jun082015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Welcome to the Monday episode of The Angriest Trainer.  Today, Vinnie and Anna cover a lot of ground.  There’s even mention of the “Strongest Vagina Contest”.  Don’t be scared…listen and learn…

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VINNIE’S SHOULDER SURGERY

  • Went to see his doctor for a pre-op appointment
  • Having surgery on June 9
  • Recovery is long and painful
  • But he can kayak after that

THE COOKIE DIET

  • The Cookie Diet created by Dr. Sanford Siegel
  • You eat 9 “cookies” a day and a 500 calorie meal
  • The ingredients are crap…some protein, wheat, lots of sugars and salts
  • Snicker Bars are better
  • Screws up your metabolism

LISTENER ON PERISCOPE

  • Wants to know how Vinnie can do a long run on only a coffee and cream
  • Vinnie has done long runs with no food
  • Cream has significant calories and a ton of fat
  • But probably not the best idea

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Filed Under: Fitness, Health, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Personal, Success Stories

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.