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Welcome to the Monday episode of The Angriest Trainer. Today, Vinnie and Anna cover a lot of ground. There’s even mention of the “Strongest Vagina Contest”. Don’t be scared…listen and learn…
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VINNIE’S SHOULDER SURGERY
- Went to see his doctor for a pre-op appointment
- Having surgery on June 9
- Recovery is long and painful
- But he can kayak after that
THE COOKIE DIET
- The Cookie Diet created by Dr. Sanford Siegel
- You eat 9 “cookies” a day and a 500 calorie meal
- The ingredients are crap…some protein, wheat, lots of sugars and salts
- Snicker Bars are better
- Screws up your metabolism
LISTENER ON PERISCOPE
- Wants to know how Vinnie can do a long run on only a coffee and cream
- Vinnie has done long runs with no food
- Cream has significant calories and a ton of fat
- But probably not the best idea