Vinnie Tortorich

Fitness Confidential Podcast

VINNIE GETS SHOULDER SURGERY

by Vinnie Tortorich

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Jun082015
AT412

Welcome to the Monday episode of The Angriest Trainer.  Today, Vinnie and Anna cover a lot of ground.  There’s even mention of the “Strongest Vagina Contest”.  Don’t be scared…listen and learn…

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VINNIE’S SHOULDER SURGERY

  • Went to see his doctor for a pre-op appointment
  • Having surgery on June 9
  • Recovery is long and painful
  • But he can kayak after that

THE COOKIE DIET

  • The Cookie Diet created by Dr. Sanford Siegel
  • You eat 9 “cookies” a day and a 500 calorie meal
  • The ingredients are crap…some protein, wheat, lots of sugars and salts
  • Snicker Bars are better
  • Screws up your metabolism

LISTENER ON PERISCOPE

  • Wants to know how Vinnie can do a long run on only a coffee and cream
  • Vinnie has done long runs with no food
  • Cream has significant calories and a ton of fat
  • But probably not the best idea

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