Vinnie Tortorich

Fitness Confidential Podcast


Vulnerability as Strength and Dealing with Anxiety

by Vinnie Tortorich

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May082015
Angriest Trainer 394

Today is our Friday One-on-One with Anna Vocino and special repeat guest, Quentin Vennie.  Quentin is a speaker, writer, coach, motivational guide and soon-to-be best selling author.  Follow him on his “Master Your Monday” blog, at “QuentinVennie.com, on Instagram YouTube and Twitter.  At age 27, Quentin was diagnosed with Generalized Anxiety and Panic Disorder.  Listen  in and learn about his journey…

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VULNERABILITY IS A STRENGTH

  • Need to be authentic and honest about what is going on
  • Everyone tries to appear perfect
  • Especially if you are a leader…it’s an issue about being human and not perfect
  • The internet allows you to project an image of perfection

BALTIMORE

  • Looting and rioting do nothing but bring negative attention.
  • Peaceful protest needed to bring attention to police brutality
  • Not every police officer is abusive
  • Media tries to twist story to focus on negative

ANXIETY

  • Good motivator but cannot live a full life if it is controlling you
  • Don’t beat yourself up about everything
  • Look at what you gain and what you lose
  • Need to push forward

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