Episode 2469 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more.
Keep Working It
- Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00)
- He’s considering re-opening the group for new members, possibly within the next couple of months.
- He had a call with an NSNG® fan who has been struggling recently due to stress. (10:00)
- Vinnie shares the advice he gave her.
- He recommends people find an accountability partner, if necessary.
- You need to keep working it, even if it gets difficult.
- He shares a story about “taking out the trash;” it’s a story of accountability. (18:00)
- They discuss mindset, what defines greatness, and the idea of getting past the idea of failure. (20:00)
- This reminds Vinnie of a documentary about Phil Health, a multiple Mr. Olympia winner, called “Breaking Olympia.” (25:00)
- Vinnie talks about the documentary; as successful as Phil had been, he still doubted himself.
- Be aware of what you see on social media—you never truly know what people are going through.
- For those who struggle with emotional components around eating, do a deep dive and reassess what changes you need to make to get back on track.
- This reminds Vinnie of a documentary about Phil Health, a multiple Mr. Olympia winner, called “Breaking Olympia.” (25:00)
Listener Questions
- Anna asks some listener questions about:
- the Canadian bloodwork system
- possible malbsorption of nutrients
- if your work is already very active, do you still need to strength train
- They chat about too much of a good thing. Let your body rest to avoid injury.
- Vinnie’s recent Instagram post about GLP-1 received some pushback—but he’s not going to change the message: he doesn’t think taking GLP-1 is a good solution for weight loss. (50:00)
- The side effects are not good!
- Anna shares some thoughts about peri-menopause and menopause. (59:00)
- Stick to NSNG®–you’ll be better off during this challenging transition.
- Anna’s upcoming Eat Happy Italian book is on the way.
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
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