Sitting Is The New Smoking – Episode 2434

Episode 2434 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more.

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Sitting Is The New Smoking

• Gina ordered “Think and Grow Rich” by Napoleon Hill, Vinnie’s favorite book. (2:30)
  • She loves reading a real book rather than audio.
  • Vinnie suggests she takes notes because writing them will help you accomplish them.
• Vinnie has a myriad of things on his resolution list each year. (4:30)
  • He doesn’t count the steps he takes while he gives phone consults—his cardio goals are separate from that.
• He’s also taking to heart the mantra of “sitting is the new smoking.”
• Exercise that prevents injury is what Gina is taking seriously. (9:15)
  • No sitting while watching TV is her new habit.
  • She emphasizes breaking habits down into manageable steps is the best way to go.
• A recent headline from the Daily Mail reports how certain “foods” contain toxins; however, some of those toxins have entered our soils, too.
  • She’s always wondered if this is the underlying cause of some cancers. (16:30)
  • Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins.
    • Estrogeneration can be found here.
  • Plastics are infusing even remote areas; Vinnie recalls Mike Keen, who has also been on the show.
    • Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics.
• “Dr. Midge” on TikTok reports on four foods that aren’t really “healthy” and cause insulin resistance and Gina asks for Vinnie’s take on that list. (23:30)
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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