Vinnie Tortorich

Fitness Confidential Podcast


Starting out with NSNG® – Episode 2076

by Vinnie Tortorich

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Apr082022
EPISODE-2076-STARTING-OUT-WITH-NSNG

Episode 2076 – On this Friday show, Anna Vocino joins Vinnie and the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more.

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STARTING OUT WITH NSNG®

  • Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100.
  • Avoiding sugars and grains works for both kinds of people.
  • The information out there might be confusing, but here it is simple: if you’re metabolically broken, let’s fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains.
    • For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health.
  • Check out the PDF at vinnietortorich.com.
    • This is a great place for starting out with NSNG®
    • Follow it for a T for at least 30-60 days.
    • Start with only eating high fat and protein.
  • Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more.
    • They talk about common pitfalls — avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other ‘natural’ and artificial sweeteners, and more.
  • When you begin, stop looking for substitutes for carby things you used to eat.
  • A lot of this is breaking the addiction and/or dependence.

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  • The documentary launched ON January 11!
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  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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  • Link to the film on Amazon Video:

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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