Fitness Confidential Podcast

Finding Motivation – Episode 2042

February 19, 2022

Episode

 

Fitness
Confidential

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Episode 2042 – On this Saturday show, Vinnie talks with phone-consult client Jeff Tudas, and the two talk Jeff’s story, avoiding carby crashes, finding motivation, using time wisely, willingness to fail, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2042Finding MotivationFeb 19, 2022 · 66 min
0:001:05:48
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JEFF’S STORY

  • Jeff is a huge Carolla fan.
  • When he found Vinnie, he thought his story was very inspiring.
  • Initially, he heard Vinnie say the best snack was nut butter and coconut oil, and this shocked Jeff. He became interested.
  • To Jeff, NSNG® was too simple!
  • He was a guy who played sports, ran marathons, stayed fit. But he was doing it by eating all of the crap.
    • Once he implemented NSNG®, he had sustained energy in a way he didn’t have it when he ate carbs, and he didn’t have the crashes.
  • Jeff also recently took to the stage as a comic!
    • He’s all about pushing himself. 

FINDING MOTIVATION

  • Jeff found Vinnie during the pandemic.
  • During this time, he looked for additional motivation.
  • He heard Steve Harvey’s motivational talks and this really helped.
      • “You have not because you ask not.”
        • Sometimes you need to ask for things!
      • You need a vision that is written down to focus on and you need to write down what you want.
        • Jeff wrote down 300 things, and he’s hit about 20 thus far. 
        • Getting healthier is, of course, something he was interested in.
  • Jeff also realized you have to be willing to fail.
    • You will fail at points, and it’s important to understand that and learn from it.
  • It’s important to keep motivated even as you struggle to achieve your goals.
    • Use what you need to keep at it!

Keep Listening

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Obesity Science with Gary Taubes – Episode 2867

Obesity Science with Gary Taubes – Episode 2867

October 16, 2026

The Power of No – Episode 2866

The Power of No – Episode 2866

October 14, 2026

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