Episode 2043 – On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more.
MAKING TIME FOR EXERCISE
- People often need to make time to exercise.
- The best thing you can do is walk, if you’re not in the gym.
- Weight-bearing exercise is so important.
- If you aren’t putting in a lot of time in the gym, try to spend that time on your feet moving around — even if it’s not an intentional workout.
- In the event you are able, get on a bike or try to jog.
- Any type of exercise is important.
- Vinnie thinks plogging is a great idea.
- You are walking or running around, and you bend over to pick up trash and throw it away on the way.
- This is good for your health and good for the earth.
- Add this to your routine!
- You are walking or running around, and you bend over to pick up trash and throw it away on the way.
