Episode 1780 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more.
HORMONES AND FOOD
- Hormones control our reaction to eating certain foods.
- When we eat carbs, our hormones tell us to eat more.
- For those who have problems eating far too much, cutting carbs really can help stop this urge.
- Ghrelin keeps you eating when it gets some sugar. Leptin doesn’t work as it should.
- When you’re fat adapted and eating healthy meats and the like, you fill up much more quickly!
- You can eat more chips than you can steak.
- Hormones make it near-impossible (or at least, unpleasant and unsustainable) to eat less when you’re eating the wrong things.
THANKSGIVING
- Vinnie tries to stay close to every other day on this holiday.
- If this isn’t for you, that’s okay.
- Thanksgiving might be a decent time for some life into living.
- But if you do eat something sweet, don’t overstuff yourself and get right back on the wagon with the next meal.
- Eat more of the healthy stuff!
- Don’t let this be a kickoff for ‘screw it, Christmas is soon.’
- This doesn’t need to be a 6-week eat-a-thon.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
