Beating Disease with Diet – Episode 1977

Episode 1977 – On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more.

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DAMIAN’S STORY

• He has a broadcaster’s voice.
  • Damian spent only a brief time on the radio.
• Check out his podcast: Phoneboy Speaks.
  • https://phoneboy.com/ps
• Over the last few years, he’s really established his podcasting set-up.
• He also does webinars pretty consistently.
• Starting at age 10, he began to put on weight.
  • He was a skinny kid, then the guidelines changed and he became heavy.
• In 2004, he probably weighed 285 lbs and found the Atkins story.
  • He got down to 215 but wanted to get down to 180.
    • He had a second child then fell off the wagon and gained a lot of the weight back.

BEATING DISEASE WITH DIET

• Eventually, in 2014, Damian was diagnosed with hypertension, Type 2 diabetes, and more.
• He was told to eat a lot of carbs each day and he knew that wouldn’t work for him.
• It was important to him that he get his A1C down.
  • In 2017, he discovered Jason Fung and The Obesity Code.
    • This lead him to keto — but pure keto, not commercialized keto.
• By 2019, he had lost 100 lbs.
• Then, he began running at 230 lbs. This supplemented the eating well.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT