Episode 1912 – On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more.
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LOW CARB LIFESTYLE
- Kevin has been on the show before.
- He found Vinnie through Gina.
- Kevin turned to NSNG® after he suffered a minor stroke.
- He did this aged 45, 6′ tall, 252 lbs.
- Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps.
- However, he does drink a lot, and may try to cut that out.
- For some people, alcohol consumption can have a significant effect.
NEXT LEVEL
- Kevin wants to take his health to the next level.
- He does some significant walking on many days.
- Vinnie does recommend some aerobic activity at this point.
- Zone 2 activity is the way to go.
- Take 180 and subtract your age and that should be your Zone 2 heart range generally.
- Vinnie does recommend you try cutting out alcohol.
- Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
