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Endurance Training And Racing with Dr. Phil Maffetone – Episode 1911

by Vinnie Tortorich

Aug202021

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 1911 – On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, The Big Book of Endurance Training and Racing, Zone 2 and training slow, “odd” jobs, Mark Allen, and more.

 

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“ODD” JOBS

  • Vinnie and Dr. Maffetone have both largely blazed their own paths.
  • They don’t have some ‘job title,’ or anything like a 9-5.
    • The whole concept doesn’t appeal to Dr. Maffetone.
  • He worked in a clinic for some time, worked with athletes, corporate clients, and more.
    • But now, he marches to the beat of his own drum even more.
    • He can’t really explain his job.
  • Similarly, neither Vinnie nor Dr. Maffetone know what they would do if they were ever to retire.
    • Our brains can always keep going and growing.
    • We’re thirsty for knowledge and learning, and we should all strive to stay engaged one way or another.

ENDURANCE TRAINING AND RUNNING

  • Dr. Maffetone has been on the show before.
  • Angriest Trainer 326: One-on-One Phil Maffetone
  • He is the man who came up with the easy Zone 2 math.
  • He’s an expert on Zone 2 exercise!
  • You can check out his website, linked above, for training and the like.
  • Vinnie LOVES and would highly recommend his book.
    • It’s essentially a basic training bible.
  • Dr. Maffetone has had these concepts since the 1970s and essentially worked with a lot of athletes as experimental subjects.
    • He looked at food, stress, and exercise.
  • Think of this: train slow!!!
    • Going at your own pace is the most important thing.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

 

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Filed Under: 1 On 1 Luminaries, Fitness, Health, Podcast, Running, Sports Tagged With: Mark Allen, music, training, Zone 2

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.