Endurance Training And Racing with Dr. Phil Maffetone – Episode 1911

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Episode 1911 – On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, The Big Book of Endurance Training and Racing, Zone 2 and training slow, “odd” jobs, Mark Allen, and more.

 

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“ODD” JOBS

• Vinnie and Dr. Maffetone have both largely blazed their own paths.
• They don’t have some ‘job title,’ or anything like a 9-5.
  • The whole concept doesn’t appeal to Dr. Maffetone.
• He worked in a clinic for some time, worked with athletes, corporate clients, and more.
  • But now, he marches to the beat of his own drum even more.
  • He can’t really explain his job.
• Similarly, neither Vinnie nor Dr. Maffetone know what they would do if they were ever to retire.
  • Our brains can always keep going and growing.
  • We’re thirsty for knowledge and learning, and we should all strive to stay engaged one way or another.

ENDURANCE TRAINING AND RUNNING

• Dr. Maffetone has been on the show before.
• Angriest Trainer 326: One-on-One Phil Maffetone
• He is the man who came up with the easy Zone 2 math.
• He’s an expert on Zone 2 exercise!
• You can check out his website, linked above, for training and the like.
• Vinnie LOVES and would highly recommend his book.
  • It’s essentially a basic training bible.
• Dr. Maffetone has had these concepts since the 1970s and essentially worked with a lot of athletes as experimental subjects.
  • He looked at food, stress, and exercise.
• Think of this: train slow!!!
  • Going at your own pace is the most important thing.

WATCH THIS EPISODE ON YOUTUBE

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  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
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  • And the Google play link.
    • https://amzn.to/3rxHuB9

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FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT