Episode 2682 – Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast
Trends in Aging
- After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00)
- An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00)
- Cutting out sugar can help you age better. (22:00)
- The mindset is improving about the idea of healthy aging. There are always things you can do to improve your health span. (22:00)
Addressing a Plateau
- One of the most frequently asked questions Vinnie gets is about weight loss plateaus. (33:00)
- People will often loosen the reins a bit, but then struggle to return fully to NSNG®.
- For example, go ahead and have a bit of “life into living” when you travel; however, you need to be able to get back to NSNG® immediately, or you will reverse your progress. (34:00)
- The COVID years are no longer an excuse. It’s been 5 years—snap out of it! (35:00)
- A true plateau means you are not losing weight or gaining weight. As long as you are not gaining, you should be okay. (36:15)
- Intermittent Fasting is being used as a weight loss hack, but many people overdo it and become undernourished. (39:15)
- There is a difference between using an eating window for the benefits of autophagy and going overboard and not fueling your body.
- For some people, overdoing the fasting can cause a rebound in weight.
- Don’t try to serve too many kings—just stick to NSNG®, and your body will level out.
- What are some things you can do if you have hit a legitimate plateau? (43:00)
- There are some prominent carnivores in the health and fitness space that have reintroduced some carbs from fruit. (45:00)
- Be honest with yourself when you are analyzing what you eat and your goals.
- Vinnie’s mother, Marie, joins the show on the phone. (49:30)
- Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
