Episode 2607 – Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more.
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Running 101
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- They reminisce about 1970s television shows. (12:00)
- If you are interested in running, here is a basic starting guide. (16:00)
- These recommendations are for people who have started to try to be more active.
- Going from a 5K to a 10K takes longer than you’d think. (19:00)
- Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K.
- Slowly increase your distance each time while you are still training for your 5Ks.
- Training in Zone 2 is optimal.
- Take days off and let your body “absorb the fitness.”
- Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00)
- It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn’t train you any quicker. (34:00)
- Vinnie shares what a “brick” of training is. (39:00)
- You can get great routines for free online. (44:00)
- People like Mark Allen and Phil Maffetone share training programs.
- Stay away from the junky carbs sold at sports stores and events—you don’t need them! (46:00)
- Athlete Mike McKnight has run 200 miles of ultras while fasting.
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PURCHASE BEYOND IMPOSSIBLE (2022)
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