Vinnie Tortorich

Fitness Confidential Podcast


Meat Heals – Episode 2178

by Vinnie Tortorich

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Aug282022
EPISODE-2178=Meat-Heals

Episode 2178 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more.

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MEAT HEALS

  • Gina leads the episode off with a story of how she recently tried beef for the first time in years. (1:35)
  • She has a unique way of realizing she may be iron deficient. (6:05)
  • Vinnie has some great explanations of what it is about beef that is so nutritious. (6:15)
    • He discusses “poor man’s EPO” and the effects of creatine.
    • He also explains why more creatine is not necessarily better; you can get enough with meat and eggs.
    • Vinnie reminds Gina that meat heals. (10:44)
  • Vinnie tells Gina about some of his fitness heroes and how they never did drugs. (18:10)
  • Gina then asks Vinnie his opinion of “German Volume Training”. (19:29)
  • Vinnie and Gina share some of their opinions on various steakhouses around Los Angeles.
  • Vinnie is proud of Gina for trying it and looking forward to hearing what else she tries with beef.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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